Thinking of buying Bowflex dumbbells 552?

If you’re looking for high end home gym equipment and are considering the Bowflex Selecttech 552 dumbbells, I hope this overview will be of use and help you to reach an informed decision.

Perhaps you’re ready to skip straight through to order, or just want to check out the Bowflex website. If so, click the image to the right.

If you want to learn more about Bowflex 552 dumbbells first, read on!

Why Bowflex 552 adjustable weights are a great idea

Bowflex 552 dumbbells have been designed to allow you a thorough strength workout, even if you have space limitations. The design cleverly incorporates 15 weights, which can be easily selected by turning a dial at each end.

When you’re trying to keep the momentum through your workout (particularly if you’re doing a video workout such as P90X, Chalean Extreme or whatever), the last thing that you want is to have to dig around to find the right weight for a particular exercise. That will only slow you down, and destroy your rhythm. With Bowflex SelectTech 552 adjustable dumbbells, you’ll have the weight you want in a matter of seconds.

The other obvious reason why so many people prefer to work with Bowflex adjustable weights is because they are much more space-efficient than regular dumbbells. They’ve been designed with space in mind, and there’s likely to be somewhere for them in even the smallest apartment.

A pair of Bowflex 552 dumbbells – which really do take the place of 15 pairs of regular dumbbells – are just a bit bigger than a pair of standard 50 lb dumbbells. That means you’ll have a lot more room for other fitness equipment, or to work out, or simply move around without tripping over!

If you click over to the Bowflex Dumbbells Review, you’ll find all the pros (and the cons) of Bowflex SelectTech dumbbells discussed in more detail.

 

Who are these dumbbells for?

The simple answer is: anyone! They’re quite bulky and look heavy when you see them in the rack, so you might think that these weights are only for people who are into serious bodybuilding or weightlifting. But nothing could be further from the truth. Most people who buy Bowflex Dumbbells 552 do so because of their versatility and because they’re an affordable alternative to buying multiple sets of fixed weights.

The weight range on each dumbbell is 5lb up to 52.5lb and you can easily adjust the weight up and down with a turn of the dial at each end.

The lowest weight that you can set it to is just 5 lb, which almost everyone can use in some kind of exercise, and then you can go up 2.5 lb at a time (until 25 lb), with 5 lb interval adjustments thereafter.

If you need more than 52.5lb per dumbbell, SelectTech 1090, which goes up to 90lb per dumbbell, might suit you better than the 552 – though of course they are that bit larger.

Check out the Bowflex Dumbells Review to see clearly how the two models compare.

 

What exercises can you do with Bowflex SelectTech dumbbells?

You can do a complete body workout with SelectTech 552 adjustable dumbbells.

There’s a free DVD, “Secrets of the 4 Step Rep”, included with every purchase, and users seem to find this really helpful. This DVD takes you through more than 30 exercises, with 80 different variations, to help you to get the most out of your new dumbbells.

• Leg Exercises: lunges – stationary, reverse and side. Calf raises and wide squats.
• Chest Exercises: chest presses – flat, incline and decline. In addition to flat fly and incline fly.
• Arm Exercises: curls –standing, concentration, incline bench, scott and hammer. Furthermore you can complete overhead and lying Tricep extensions as well as Tricep kickbacks.
• Back Exercises: dead lift; wide and alternating rows.
• Abdominal Exercises: crunches – ab, reverse and twisting side; in addition to lying trunk rotation and lying leg raise.
• Shoulder Exercises: seated overhead and standing shoulder press; raises -  lateral and front; as well as shrugs and rear delt row.

Some people buy Bowflex dumbbells to use with the P90X program, and gauging from the comments, it seems they do the job pretty well. One of the features P90Xers particularly like is the quick change from one weight setting to another. The main compromise seems to be with the length, which makes some  exercises awkward – though most people don’t feel this is a dealbreaker as they modify those exercises accordingly.

Click through for a particularly informative and in-depth Bowflex SelectTech 552 review by a P90X user on Amazon. And it’s worth a look even if you haven’t the slightest idea what P90X is!

 

What kind of feedback are Bowflex dumbbells 552 receiving?

There are numerous positive reviews online with regard to these dumbbells. Most people like the speed of weight selection, the space-saving benefits of the Bowflex Selecttech 552 dumbbells, and the number of exercises that can be performed with this equipment.

At time of writing there are 258 reviews on Amazon. Of these, over 84% award the Bowflex SelectTech 552 dumbbells 4 or 5 stars out of 5.

The overwhelming feedback in relation to Bowflex dumbbells 552 is positive. There are a small number of negative reviews, however – as you’d expect with any product. Some come down to personal preference, some to incorrect use, and some refer to problems with an earlier model, which has now been resolved. (If you’re interested, there’s a fuller explanation in the Bowflex Dumbbells Review.)

Are these adjustable dumbbells for you?

Finding the right set of dumbbells at just the right weight can be difficult, especially because your weight requirements are constantly changing as your fitness improves. That’s one reason why the Bowflex dumbbells 552 seem to be a very good choice to make if you are trying to save space, time, and want a successful workout every time you pick them up.

There’s more info over at the aforementioned review post if you want to read further.

Where’s the best place to buy Bowflex 552 weights?

When you buy online direct from Bowflex, you can try out these weights for 60 days and if you feel that they’re not right for you, you can return them for a full refund (though that doesn’t include shipping costs – which can be hefty).

Bowflex often have special offers, so it’s worth checking the website for any current deals.

 

Amazon.com is one of the best retailers for Bowflex dumbbells 552 (and 1090). Amazon offers a 30 day guarantee, but they often have the best prices and even throw in free shipping as well.

Click here to check out Amazon’s current price on
Bowflex SelectTech 552 dumbbells.