Jokes

Yoga is a very good form of exercise that helps to keep our mind and body in full shape. Yoga helps to increase the level of concentration and in turn increases blood circulation and metabolic rate of the body system. Following some simple yet effective Yoga tips will enable you to live a happy and healthy life.

• The ideal time to do Yoga is in the morning before breakfast when the mind remains cool and calm and the movements can be done with ease and liveliness.

• A person should select a quiet and a serene place for Yoga, as it requires peace of mind and concentration away from the noises of busy city life. There should not be any kind of distraction whatsoever.

• It is suggested that you should clear your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after about 15 minutes.

• Always begin Yoga with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga.

• Begin your Yoga sessions with lighter movements of the body and muscles. You must stop your Yoga if you feel a fatigue in your body.

• Yoga must not lead to weariness and despondency.

• Yoga specialists suggest periods of relaxation if a particular exercise proves to be tiring.

•  The Yoga trainers recommend a balanced diet to maintain good health conditions.

• Yoga tips also state that there should be an interval of 4 hours between any meal.